Chill Out! We're Diving into Cold Plunges & Ice Baths

On the Benefits of Cold Exposure Therapy, Cold Shock Protein Release, & The Potential Risks Associated with Cold-water Immersion

Imagine tiptoeing into an icy mountain stream at dawn, slipping beneath the surface all the way up to your shoulders, with the cold water wrapping around you like a shockwave. Every nerve ending in your body jolts awake, your breath catches in your chest, and there’s a moment where all you feel is pure, unaltered energy. It’s intense, it’s invigorating …