Balance and Reaction Time on Uneven Terrain
Train fitness for hiking where it counts: balance, reaction time, and stability on uneven terrain. Learn the failure mode and self-audit your blind spots.
This post is Demand 2 in our series:
The 5 Physical Demands of Hiking That Most Workout Plans Ignore
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There is a specific kind of gym confidence that evaporates the moment you step onto a real trail with a real pack and a real timeline. It usually happens somewhere between the first long climb and the first real descent.
And if you missed the last one, the downhill problem comes first for a reason.